![]() ![]() We can send overnight to South Island and Saturday deliveries are definitely doable too - just let us know! Please bare in mind we only a small team and although we process orders as soon as we can, occasionally they can take a little longer than these time frames. For rural addresses please allow an extra 1-2 working days. We aim to dispatch orders within 1-2 working days, then courier is usually overnight for North Island deliveries and 2-3 working days for South Island deliveries. Please feel free to get in touch if you have any queries about international shipping! Most items we can definitely ship internationally, some things (particularly fragile or oversized items) may not be able to be shipped, or may cost a little extra to send. Shipping to Australia is $18 flat rate for all orders under $200, orders over $200 are free (excluding oversized items - we will contact you with a shipping quote) Within NZ, all overs over $100 are shipped free of charge (excluding some oversized items - in which case we will calculate your shipping cost when we receive your order) if your order is under $100 it is just $7 flat rate nationwide. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note. ☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great. ☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention.
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